Lunch menu is served in Aspinwall Monday-Thursday 11am – 7pm, Friday and Saturday 11am – 5pm. Weekend dinner specials can be found here!


Awesome Mixed Green*

Grilled vegetables, grape tomatoes, apple, cranberries, raisins, walnuts, pumpkin seeds and croutons over mixed greens

Dressings: oil-free house, lemon-tahini, lime vinaigrette, Caribbean, spicy Mexican

Sm $6 Lg $9

Add side of grilled tofu or chickpeas $2 / $4

Taco Salad*

Taco-seasoned tofu, grilled vegetables, pumpkin seeds and tomatoes over mixed greens and tortilla chips. Topped with salsa and a blend of our lime, lemon-tahini and spicy Mexican dressings

Sm $7 Lg $10

Hummus Platter*

Carrot sticks, cucumber slices, grape tomatoes and tortilla chips with house-made hummus



Sm $5 Lg $8

African Peanut Stew*

Sweet potatoes slow-simmered with tomatoes, ginger, garlic, coriander and a hint of cayenne

Soup of the Day


House-made Coleslaw

Chips & Salsa

Grilled Vegetables

Potato Salad


Wraps & Sandwiches

All wraps and sandwiches are served with your choice of coleslaw, chips and salsa, potato salad, or mixed grilled veggies.


Hot Sausage Wrap

Grilled sausage simmered with peppers, onions, tomatoes and cheese, with mixed greens

BBQ Wrap

Shredded and blackened seitan in a tangy house-made BBQ sauce, rolled with coleslaw

Hummus Wrap*

House-made hummus, cucumbers, grape tomatoes and dried figs, with spinach and choice of dressing

Taco Wrap*

Taco-seasoned tofu, cheddar, tomato, salsa and

spicy Mexican dressing, with mixed greens

Grilled Vegetable Wrap*

Grilled seasonal vegetables and your choice of dressing, with spinach

Reuben Sandwich

Available only on Tuesdays

Shaved corned-seitan with sauerkraut, 1000 island dressing and house-made cheese on rye bread

Meatball Sandwich

Seasoned meatballs made with lentils, brown rice and oats topped with marinara, mozzarella and parm

Veggie Burger*

House-made grain and bean burger with lettuce on whole wheat bun or wrapped in a brown rice tortilla.

With your choice of two toppings and a sauce: Coleslaw / Tomato / Onion / Cheese / Sautéed Mushrooms / Fresh spinach

Sauces: veganaise, mustard, ketchup, 1000 island, oil-free house, lemon-tahini, lime vinaigrette, Caribbean, spicy Mexican